Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.0%
Race avg drop: +32.4%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 5:03 | -38.4% | 22th | 3:34 |
| Run 2 | 10:18 | 7:54 | +30.3% | 100th | 5:49 |
| Run 3 | 10:40 | 8:34 | +24.3% | 100th | 6:14 |
| Run 4 | 11:19 | 8:47 | +28.7% | 100th | 6:19 |
| Run 5 | 11:47 | 9:29 | +24.2% | 100th | 6:39 |
| Run 6 | 11:16 | 9:12 | +22.4% | 100th | 6:27 |
| Run 7 | 9:48 | 9:11 | +6.7% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:03 | -3.9% | 95th | 4:19 |
| Sled Push | strength | 2:33 | 3:17 | -22.5% | 80th | 2:11 |
| Sled Pull | strength | 5:08 | 6:18 | -18.6% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 3:38 | 5:43 | -36.6% | 53th | 3:39 |
| Row | aerobic | 5:02 | 5:41 | -11.5% | 77th | 4:46 |
| Farmers Carry | strength | 1:19 | 2:28 | -46.8% | 3th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 6:28 | -33.9% | 57th | 4:14 |
| Wall Balls | strength | 7:53 | 7:13 | +9.1% | 100th | 4:49 |
| Total Running | running | 68:15 | 59:25 | +14.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength