Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -103.8
Excellent endurance - maintaining pace better than field
Your pace drop: -71.5%
Race avg drop: +32.4%
Trend per run: -26.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:08 | -23.4% | 76th | 3:34 |
| Run 2 | 10:02 | 8:00 | +25.3% | 100th | 5:49 |
| Run 3 | 6:51 | 8:41 | -21.2% | 75th | 6:14 |
| Run 4 | 0:17 | 8:54 | -96.8% | 0th | 6:19 |
| Run 5 | 0:21 | 9:37 | -96.4% | 0th | 6:39 |
| Run 6 | 0:26 | 9:20 | -95.4% | 0th | 6:27 |
| Run 7 | 3:33 | 9:19 | -61.9% | 0th | 6:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.0% | 96th | 4:19 |
| Sled Push | strength | 3:49 | 3:20 | +14.2% | 100th | 2:11 |
| Sled Pull | strength | 5:26 | 6:24 | -15.2% | 90th | 4:15 |
| Burpee Broad Jump | aerobic | 5:32 | 5:49 | -5.1% | 97th | 3:39 |
| Row | aerobic | 5:26 | 5:43 | -5.2% | 95th | 4:46 |
| Farmers Carry | strength | 2:05 | 2:30 | -16.9% | 85th | 1:47 |
| Sandbag Lunges | strength | 6:01 | 6:35 | -8.7% | 95th | 4:14 |
| Wall Balls | strength | 9:04 | 7:20 | +23.5% | 100th | 4:49 |
| Total Running | running | 25:26 | 60:15 | -57.8% | 0th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength