Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.2%
Race avg drop: +32.4%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 5:08 | -24.8% | 72th | 3:34 |
| Run 2 | 9:39 | 8:00 | +20.4% | 100th | 5:49 |
| Run 3 | 9:59 | 8:42 | +14.7% | 100th | 6:14 |
| Run 4 | 9:04 | 8:55 | +1.6% | 99th | 6:19 |
| Run 5 | 11:25 | 9:38 | +18.5% | 100th | 6:39 |
| Run 6 | 13:33 | 9:20 | +45.0% | 100th | 6:27 |
| Run 7 | 11:05 | 9:19 | +18.8% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:06 | -13.2% | 67th | 4:19 |
| Sled Push | strength | 1:51 | 3:20 | -44.7% | 23th | 2:11 |
| Sled Pull | strength | 3:46 | 6:24 | -41.3% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:02 | 5:50 | -48.0% | 25th | 3:39 |
| Row | aerobic | 4:54 | 5:44 | -14.6% | 66th | 4:46 |
| Farmers Carry | strength | 2:18 | 2:30 | -8.3% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 6:36 | -29.1% | 71th | 4:14 |
| Wall Balls | strength | 4:06 | 7:21 | -44.2% | 26th | 4:49 |
| Total Running | running | 68:37 | 60:19 | +13.7% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength