Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
466
Total Time
1:22:08
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:28 | +6.0% | 48th | 5:54 |
| Run 2 | 4:14 | 4:30 | -6.0% | 17th | 4:53 |
| Run 3 | 4:33 | 4:50 | -5.9% | 18th | 5:17 |
| Run 4 | 4:26 | 4:50 | -8.4% | 14th | 5:17 |
| Run 5 | 4:53 | 5:01 | -2.8% | 27th | 5:32 |
| Run 6 | 4:43 | 4:52 | -3.4% | 25th | 5:22 |
| Run 7 | 4:31 | 4:49 | -6.3% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.0% | 64th | 4:35 |
| Sled Push | strength | 2:37 | 2:20 | +11.8% | 52th | 2:39 |
| Sled Pull | strength | 5:10 | 4:41 | +10.3% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:26 | 4:47 | +13.3% | 50th | 5:39 |
| Row | aerobic | 4:59 | 4:42 | +6.0% | 59th | 4:56 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.3% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 4:32 | +7.3% | 44th | 5:14 |
| Wall Balls | strength | 7:25 | 6:46 | +9.4% | 47th | 8:18 |
| Total Running | running | 33:08 | 34:39 | -4.4% | 21th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength