Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +32.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.3% | 98th | 3:34 |
| Run 2 | 8:08 | 8:04 | +0.7% | 99th | 5:49 |
| Run 3 | 10:25 | 8:46 | +18.7% | 100th | 6:14 |
| Run 4 | 10:02 | 8:59 | +11.6% | 100th | 6:19 |
| Run 5 | 9:29 | 9:43 | -2.4% | 98th | 6:39 |
| Run 6 | 11:35 | 9:25 | +22.9% | 100th | 6:27 |
| Run 7 | 10:50 | 9:24 | +15.2% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.4% | 100th | 4:19 |
| Sled Push | strength | 2:24 | 3:22 | -29.0% | 71th | 2:11 |
| Sled Pull | strength | 5:52 | 6:28 | -9.4% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 4:53 | 5:53 | -17.2% | 90th | 3:39 |
| Row | aerobic | 5:47 | 5:45 | +0.3% | 100th | 4:46 |
| Farmers Carry | strength | 2:27 | 2:31 | -3.1% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 6:40 | -34.8% | 60th | 4:14 |
| Wall Balls | strength | 5:07 | 7:25 | -31.1% | 69th | 4:49 |
| Total Running | running | 65:41 | 60:49 | +8.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength