Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:47 | -10.0% | 4th | 3:34 |
| Run 2 | 4:37 | 4:45 | -2.9% | 8th | 5:49 |
| Run 3 | 5:07 | 5:01 | +2.0% | 12th | 6:14 |
| Run 4 | 5:06 | 5:02 | +1.1% | 11th | 6:19 |
| Run 5 | 5:21 | 5:10 | +3.2% | 13th | 6:39 |
| Run 6 | 5:03 | 5:02 | +0.1% | 10th | 6:27 |
| Run 7 | 5:16 | 5:02 | +4.3% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.4% | 11th | 4:19 |
| Sled Push | strength | 2:27 | 1:38 | +49.9% | 75th | 2:11 |
| Sled Pull | strength | 3:25 | 3:11 | +7.1% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 2:35 | +20.8% | 30th | 3:39 |
| Row | aerobic | 4:29 | 4:17 | +4.4% | 25th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:26 | +26.6% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:04 | +16.2% | 26th | 4:14 |
| Wall Balls | strength | 3:45 | 3:34 | +4.8% | 10th | 4:49 |
| Total Running | running | 33:01 | 33:37 | -1.8% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength