Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
880
Total Time
2:09:31
Overall Percentile
99.5
Lower is faster
Athlete
Rafael Thomas

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.6

Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +32.4%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:34 5:12 +45.2% 100th 3:34
Run 2 8:12 8:06 +1.1% 100th 5:49
Run 3 8:58 8:49 +1.7% 100th 6:14
Run 4 9:26 9:02 +4.3% 100th 6:19
Run 5 10:02 9:46 +2.6% 100th 6:39
Run 6 9:04 9:28 -4.4% 98th 6:27
Run 7 9:02 9:27 -4.5% 98th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:08 -2.1% 98th 4:19
Sled Push strength 3:02 3:23 -10.8% 94th 2:11
Sled Pull strength 6:39 6:30 +2.1% 100th 4:15
Burpee Broad Jump aerobic 5:12 5:56 -12.4% 95th 3:39
Row aerobic 6:04 5:46 +4.9% 100th 4:46
Farmers Carry strength 2:09 2:32 -15.4% 89th 1:47
Sandbag Lunges strength 6:33 6:42 -2.4% 98th 4:14
Wall Balls strength 6:02 7:28 -19.2% 86th 4:49
Total Running running 62:18 61:09 +1.9% 100th 42:25

How to Read This Analysis