Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.6%
Race avg drop: +32.4%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 5:14 | -38.6% | 30th | 3:34 |
| Run 2 | 7:07 | 8:08 | -12.6% | 93th | 5:49 |
| Run 3 | 9:24 | 8:51 | +6.2% | 100th | 6:14 |
| Run 4 | 8:55 | 9:04 | -1.8% | 98th | 6:19 |
| Run 5 | 9:26 | 9:49 | -3.9% | 98th | 6:39 |
| Run 6 | 9:05 | 9:31 | -4.6% | 99th | 6:27 |
| Run 7 | 8:45 | 9:30 | -7.9% | 96th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.2% | 90th | 4:19 |
| Sled Push | strength | 5:36 | 3:24 | +63.9% | 100th | 2:11 |
| Sled Pull | strength | 6:55 | 6:32 | +5.7% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 7:50 | 5:58 | +31.2% | 100th | 3:39 |
| Row | aerobic | 6:09 | 5:47 | +6.1% | 100th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:33 | -11.2% | 94th | 1:47 |
| Sandbag Lunges | strength | 8:45 | 6:44 | +29.7% | 100th | 4:14 |
| Wall Balls | strength | 10:15 | 7:30 | +36.6% | 100th | 4:49 |
| Total Running | running | 55:55 | 61:25 | -9.0% | 96th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength