Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +32.4%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 5:15 | -36.2% | 38th | 3:34 |
| Run 2 | 9:53 | 8:10 | +20.9% | 100th | 5:49 |
| Run 3 | 10:27 | 8:53 | +17.6% | 100th | 6:14 |
| Run 4 | 10:36 | 9:06 | +16.3% | 100th | 6:19 |
| Run 5 | 11:20 | 9:51 | +15.0% | 100th | 6:39 |
| Run 6 | 11:25 | 9:33 | +19.4% | 100th | 6:27 |
| Run 7 | 9:53 | 9:32 | +3.6% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -4.1% | 97th | 4:19 |
| Sled Push | strength | 4:15 | 3:25 | +23.9% | 100th | 2:11 |
| Sled Pull | strength | 5:43 | 6:34 | -13.0% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 3:25 | 5:59 | -43.0% | 44th | 3:39 |
| Row | aerobic | 5:24 | 5:48 | -7.0% | 93th | 4:46 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.4% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:09 | 6:46 | -24.0% | 83th | 4:14 |
| Wall Balls | strength | 7:05 | 7:32 | -6.0% | 97th | 4:49 |
| Total Running | running | 66:55 | 61:38 | +8.6% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength