Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 5:18 | -26.6% | 74th | 3:34 |
| Run 2 | 10:10 | 8:15 | +23.1% | 100th | 5:49 |
| Run 3 | 10:31 | 8:58 | +17.1% | 100th | 6:14 |
| Run 4 | 11:13 | 9:12 | +21.8% | 100th | 6:19 |
| Run 5 | 13:05 | 9:58 | +31.2% | 100th | 6:39 |
| Run 6 | 8:41 | 9:40 | -10.2% | 95th | 6:27 |
| Run 7 | 7:51 | 9:38 | -18.6% | 88th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.3% | 93th | 4:19 |
| Sled Push | strength | 2:53 | 3:28 | -17.0% | 92th | 2:11 |
| Sled Pull | strength | 5:21 | 6:39 | -19.6% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 7:26 | 6:04 | +22.2% | 100th | 3:39 |
| Row | aerobic | 5:48 | 5:50 | -0.6% | 100th | 4:46 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.4% | 80th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 6:52 | -23.8% | 85th | 4:14 |
| Wall Balls | strength | 7:58 | 7:38 | +4.3% | 100th | 4:49 |
| Total Running | running | 65:25 | 62:20 | +4.9% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength