Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
467
Total Time
1:22:09
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:28 | +4.8% | 45th | 5:54 |
| Run 2 | 4:44 | 4:30 | +5.1% | 46th | 4:53 |
| Run 3 | 5:10 | 4:50 | +6.8% | 48th | 5:17 |
| Run 4 | 5:06 | 4:50 | +5.4% | 45th | 5:17 |
| Run 5 | 5:14 | 5:01 | +4.2% | 43th | 5:32 |
| Run 6 | 5:13 | 4:52 | +6.9% | 49th | 5:22 |
| Run 7 | 5:17 | 4:49 | +9.6% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.0% | 33th | 4:35 |
| Sled Push | strength | 2:33 | 2:20 | +8.9% | 47th | 2:39 |
| Sled Pull | strength | 4:51 | 4:41 | +3.5% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 4:53 | 4:47 | +1.8% | 36th | 5:39 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 21th | 4:56 |
| Farmers Carry | strength | 2:30 | 1:52 | +32.9% | 81th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:32 | -3.4% | 28th | 5:14 |
| Wall Balls | strength | 5:06 | 6:46 | -24.8% | 8th | 8:18 |
| Total Running | running | 36:28 | 34:39 | +5.2% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength