Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:19 | -10.9% | 96th | 3:34 |
| Run 2 | 10:57 | 8:16 | +32.2% | 100th | 5:49 |
| Run 3 | 10:44 | 9:00 | +19.2% | 100th | 6:14 |
| Run 4 | 11:01 | 9:14 | +19.2% | 100th | 6:19 |
| Run 5 | 11:14 | 10:00 | +12.3% | 100th | 6:39 |
| Run 6 | 11:46 | 9:42 | +21.3% | 100th | 6:27 |
| Run 7 | 11:17 | 9:40 | +16.6% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:12 | -6.1% | 95th | 4:19 |
| Sled Push | strength | 3:23 | 3:29 | -3.0% | 98th | 2:11 |
| Sled Pull | strength | 5:42 | 6:40 | -14.7% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 5:06 | 6:05 | -16.3% | 94th | 3:39 |
| Row | aerobic | 5:07 | 5:50 | -12.3% | 82th | 4:46 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.6% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:38 | 6:53 | -18.3% | 91th | 4:14 |
| Wall Balls | strength | 6:33 | 7:39 | -14.5% | 92th | 4:49 |
| Total Running | running | 71:44 | 62:31 | +14.7% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength