Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.5%
Race avg drop: +32.4%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:23 | -20.9% | 90th | 3:34 |
| Run 2 | 8:20 | 8:22 | -0.4% | 100th | 5:49 |
| Run 3 | 8:33 | 9:06 | -6.1% | 99th | 6:14 |
| Run 4 | 9:49 | 9:20 | +5.0% | 100th | 6:19 |
| Run 5 | 10:20 | 10:03 | +2.8% | 100th | 6:39 |
| Run 6 | 12:13 | 9:49 | +24.4% | 100th | 6:27 |
| Run 7 | 9:54 | 9:46 | +1.4% | 100th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:12 | -9.8% | 88th | 4:19 |
| Sled Push | strength | 7:56 | 3:31 | +125.1% | 100th | 2:11 |
| Sled Pull | strength | 5:47 | 6:42 | -13.8% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 5:26 | 6:05 | -10.8% | 97th | 3:39 |
| Row | aerobic | 5:36 | 5:50 | -4.0% | 97th | 4:46 |
| Farmers Carry | strength | 2:22 | 2:36 | -9.0% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:07 | 6:59 | -26.7% | 82th | 4:14 |
| Wall Balls | strength | 5:34 | 7:45 | -28.3% | 79th | 4:49 |
| Total Running | running | 63:25 | 62:56 | +0.8% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength