Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.9%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:47 | +2.4% | 12th | 3:34 |
| Run 2 | 4:59 | 4:45 | +4.7% | 17th | 5:49 |
| Run 3 | 5:17 | 5:01 | +5.2% | 16th | 6:14 |
| Run 4 | 5:10 | 5:03 | +2.3% | 13th | 6:19 |
| Run 5 | 5:31 | 5:11 | +6.3% | 17th | 6:39 |
| Run 6 | 5:33 | 5:03 | +9.8% | 21th | 6:27 |
| Run 7 | 5:12 | 5:03 | +2.8% | 13th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.2% | 5th | 4:19 |
| Sled Push | strength | 1:52 | 1:38 | +14.0% | 25th | 2:11 |
| Sled Pull | strength | 3:29 | 3:11 | +9.0% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 3:06 | 2:35 | +19.3% | 28th | 3:39 |
| Row | aerobic | 4:16 | 4:17 | -0.7% | 10th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:04 | +5.6% | 15th | 4:14 |
| Wall Balls | strength | 4:26 | 3:35 | +23.7% | 45th | 4:49 |
| Total Running | running | 34:34 | 33:40 | +2.7% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength