Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +184.9%
Race avg drop: +32.4%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:27 | -27.0% | 79th | 3:34 |
| Run 2 | 10:18 | 8:23 | +22.9% | 100th | 5:49 |
| Run 3 | 10:50 | 9:09 | +18.4% | 100th | 6:14 |
| Run 4 | 10:52 | 9:22 | +15.9% | 100th | 6:19 |
| Run 5 | 11:44 | 10:03 | +16.7% | 100th | 6:39 |
| Run 6 | 22:02 | 9:50 | +123.9% | 100th | 6:27 |
| Run 7 | 18:40 | 9:46 | +91.1% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 40.5% below expected on total running time
- → Specific weakness: Total Running - 40.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.6% | 96th | 4:19 |
| Sled Push | strength | 3:37 | 3:31 | +2.6% | 100th | 2:11 |
| Sled Pull | strength | 7:28 | 6:42 | +11.3% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 4:39 | 6:05 | -23.7% | 85th | 3:39 |
| Row | aerobic | 5:38 | 5:50 | -3.4% | 98th | 4:46 |
| Farmers Carry | strength | 1:59 | 2:36 | -23.7% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:49 | 6:59 | -31.0% | 75th | 4:14 |
| Wall Balls | strength | 8:31 | 7:49 | +8.8% | 100th | 4:49 |
| Total Running | running | 88:25 | 62:56 | +40.5% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength