Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:28 | +12.0% | 100th | 3:34 |
| Run 2 | 10:19 | 8:23 | +23.1% | 100th | 5:49 |
| Run 3 | 10:51 | 9:09 | +18.6% | 100th | 6:14 |
| Run 4 | 10:42 | 9:22 | +14.1% | 100th | 6:19 |
| Run 5 | 10:44 | 10:03 | +6.8% | 100th | 6:39 |
| Run 6 | 10:06 | 9:50 | +2.6% | 100th | 6:27 |
| Run 7 | 10:23 | 9:46 | +6.3% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 5:12 | -19.7% | 38th | 4:19 |
| Sled Push | strength | 4:42 | 3:31 | +33.3% | 100th | 2:11 |
| Sled Pull | strength | 7:06 | 6:42 | +5.8% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 7:33 | 6:05 | +23.9% | 100th | 3:39 |
| Row | aerobic | 4:18 | 5:50 | -26.3% | 12th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:36 | -9.6% | 97th | 1:47 |
| Sandbag Lunges | strength | 9:47 | 6:59 | +40.1% | 100th | 4:14 |
| Wall Balls | strength | 4:38 | 7:49 | -40.8% | 53th | 4:49 |
| Total Running | running | 69:13 | 62:56 | +10.0% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength