Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +32.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 5:32 | -30.9% | 70th | 3:34 |
| Run 2 | 16:19 | 8:23 | +94.6% | 100th | 5:49 |
| Run 3 | 9:53 | 9:09 | +8.0% | 100th | 6:14 |
| Run 4 | 9:36 | 9:22 | +2.4% | 100th | 6:19 |
| Run 5 | 10:08 | 10:03 | +0.8% | 100th | 6:39 |
| Run 6 | 10:15 | 9:50 | +4.1% | 100th | 6:27 |
| Run 7 | 10:46 | 9:46 | +10.2% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.6% | 97th | 4:19 |
| Sled Push | strength | 3:04 | 3:31 | -13.0% | 94th | 2:11 |
| Sled Pull | strength | 7:38 | 6:42 | +13.8% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 7:50 | 6:05 | +28.6% | 100th | 3:39 |
| Row | aerobic | 5:10 | 5:50 | -11.4% | 86th | 4:46 |
| Farmers Carry | strength | 2:10 | 2:36 | -16.7% | 90th | 1:47 |
| Sandbag Lunges | strength | 6:46 | 6:59 | -3.1% | 100th | 4:14 |
| Wall Balls | strength | 4:23 | 7:49 | -44.0% | 42th | 4:49 |
| Total Running | running | 70:47 | 62:56 | +12.5% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength