Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:43 | +30.0% | 100th | 3:34 |
| Run 2 | 8:05 | 8:23 | -3.6% | 99th | 5:49 |
| Run 3 | 10:14 | 9:09 | +11.8% | 100th | 6:14 |
| Run 4 | 11:47 | 9:22 | +25.7% | 100th | 6:19 |
| Run 5 | 16:38 | 10:03 | +65.5% | 100th | 6:39 |
| Run 6 | 11:54 | 9:50 | +20.9% | 100th | 6:27 |
| Run 7 | 8:24 | 9:46 | -14.0% | 94th | 6:27 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Total Running - 18.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:12 | -11.0% | 85th | 4:19 |
| Sled Push | strength | 2:12 | 3:31 | -37.6% | 56th | 2:11 |
| Sled Pull | strength | 5:52 | 6:42 | -12.5% | 96th | 4:15 |
| Burpee Broad Jump | aerobic | 4:59 | 6:05 | -18.2% | 92th | 3:39 |
| Row | aerobic | 5:17 | 5:50 | -9.4% | 90th | 4:46 |
| Farmers Carry | strength | 2:48 | 2:36 | +7.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 6:04 | 6:59 | -13.1% | 95th | 4:14 |
| Wall Balls | strength | 9:12 | 7:49 | +17.6% | 100th | 4:49 |
| Total Running | running | 74:28 | 62:56 | +18.3% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength