Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
468
Total Time
1:22:11
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:28 | +7.5% | 53th | 5:54 |
| Run 2 | 4:46 | 4:30 | +5.8% | 48th | 4:53 |
| Run 3 | 5:19 | 4:50 | +9.9% | 56th | 5:17 |
| Run 4 | 5:22 | 4:50 | +10.9% | 58th | 5:17 |
| Run 5 | 5:30 | 5:01 | +9.5% | 54th | 5:32 |
| Run 6 | 5:22 | 4:52 | +9.9% | 56th | 5:22 |
| Run 7 | 5:28 | 4:49 | +13.4% | 62th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.2% | 47th | 4:35 |
| Sled Push | strength | 2:14 | 2:20 | -4.6% | 26th | 2:39 |
| Sled Pull | strength | 4:48 | 4:41 | +2.4% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:47 | +0.3% | 34th | 5:39 |
| Row | aerobic | 4:20 | 4:42 | -7.9% | 6th | 4:56 |
| Farmers Carry | strength | 2:26 | 1:52 | +29.3% | 77th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 4:32 | +7.2% | 44th | 5:14 |
| Wall Balls | strength | 4:54 | 6:47 | -27.8% | 6th | 8:18 |
| Total Running | running | 37:40 | 34:40 | +8.6% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength