Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 5:43 | +25.9% | 100th | 3:34 |
| Run 2 | 8:24 | 8:23 | +0.2% | 100th | 5:49 |
| Run 3 | 7:25 | 9:09 | -18.9% | 89th | 6:14 |
| Run 4 | 9:06 | 9:22 | -2.9% | 100th | 6:19 |
| Run 5 | 12:47 | 10:03 | +27.2% | 100th | 6:39 |
| Run 6 | 10:54 | 9:50 | +10.8% | 100th | 6:27 |
| Run 7 | 10:05 | 9:46 | +3.2% | 100th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 83.6% slower than expected
- → Specific weakness: Row - 33.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.0% | 98th | 4:19 |
| Sled Push | strength | 2:52 | 3:31 | -18.7% | 91th | 2:11 |
| Sled Pull | strength | 12:19 | 6:42 | +83.6% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 5:53 | 6:05 | -3.4% | 99th | 3:39 |
| Row | aerobic | 7:48 | 5:50 | +33.7% | 100th | 4:46 |
| Farmers Carry | strength | 1:46 | 2:36 | -32.1% | 50th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 6:59 | -23.2% | 88th | 4:14 |
| Wall Balls | strength | 8:32 | 7:49 | +9.1% | 100th | 4:49 |
| Total Running | running | 65:53 | 62:56 | +4.7% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength