Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.2%
Race avg drop: +32.4%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 5:43 | -30.6% | 78th | 3:34 |
| Run 2 | 7:21 | 8:23 | -12.3% | 95th | 5:49 |
| Run 3 | 7:33 | 9:09 | -17.5% | 91th | 6:14 |
| Run 4 | 12:04 | 9:22 | +28.7% | 100th | 6:19 |
| Run 5 | 13:58 | 10:03 | +39.0% | 100th | 6:39 |
| Run 6 | 11:30 | 9:50 | +16.9% | 100th | 6:27 |
| Run 7 | 13:25 | 9:46 | +37.4% | 100th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:12 | +5.9% | 100th | 4:19 |
| Sled Push | strength | 4:03 | 3:31 | +14.9% | 100th | 2:11 |
| Sled Pull | strength | 6:49 | 6:42 | +1.6% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 9:12 | 6:05 | +51.0% | 100th | 3:39 |
| Row | aerobic | 5:34 | 5:50 | -4.6% | 97th | 4:46 |
| Farmers Carry | strength | 2:18 | 2:36 | -11.5% | 95th | 1:47 |
| Sandbag Lunges | strength | 8:36 | 6:59 | +23.2% | 100th | 4:14 |
| Wall Balls | strength | 8:59 | 7:49 | +14.8% | 100th | 4:49 |
| Total Running | running | 69:49 | 62:56 | +10.9% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength