Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 5:43 | +25.7% | 100th | 3:34 |
| Run 2 | 12:20 | 8:23 | +47.1% | 100th | 5:49 |
| Run 3 | 13:28 | 9:09 | +47.2% | 100th | 6:14 |
| Run 4 | 13:07 | 9:22 | +39.9% | 100th | 6:19 |
| Run 5 | 12:26 | 10:03 | +23.7% | 100th | 6:39 |
| Run 6 | 12:30 | 9:50 | +27.0% | 100th | 6:27 |
| Run 7 | 12:36 | 9:46 | +29.0% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 32.9% below expected on total running time
- → Specific weakness: Total Running - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 5:12 | -21.9% | 23th | 4:19 |
| Sled Push | strength | 2:15 | 3:31 | -36.2% | 60th | 2:11 |
| Sled Pull | strength | 3:16 | 6:42 | -51.3% | 12th | 4:15 |
| Burpee Broad Jump | aerobic | 5:16 | 6:05 | -13.5% | 95th | 3:39 |
| Row | aerobic | 4:56 | 5:50 | -15.4% | 70th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:36 | -12.8% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:45 | 6:59 | -17.7% | 92th | 4:14 |
| Wall Balls | strength | 4:28 | 7:49 | -42.9% | 47th | 4:49 |
| Total Running | running | 83:38 | 62:56 | +32.9% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength