Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:48 | +15.9% | 32th | 3:34 |
| Run 2 | 4:37 | 4:45 | -3.1% | 8th | 5:49 |
| Run 3 | 4:39 | 5:01 | -7.5% | 5th | 6:14 |
| Run 4 | 4:39 | 5:03 | -8.1% | 5th | 6:19 |
| Run 5 | 4:55 | 5:11 | -5.4% | 6th | 6:39 |
| Run 6 | 4:45 | 5:03 | -6.1% | 6th | 6:27 |
| Run 7 | 4:56 | 5:03 | -2.6% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:56 | +8.8% | 50th | 4:19 |
| Sled Push | strength | 2:14 | 1:38 | +36.1% | 59th | 2:11 |
| Sled Pull | strength | 4:27 | 3:12 | +39.0% | 62th | 4:15 |
| Burpee Broad Jump | aerobic | 2:55 | 2:36 | +12.0% | 20th | 3:39 |
| Row | aerobic | 4:35 | 4:18 | +6.6% | 33th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.6% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:04 | +28.7% | 45th | 4:14 |
| Wall Balls | strength | 3:43 | 3:35 | +3.6% | 9th | 4:49 |
| Total Running | running | 31:46 | 33:42 | -5.8% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength