Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:19 | +6.6% | 3th | 3:34 |
| Run 2 | 4:14 | 4:06 | +3.1% | 3th | 5:49 |
| Run 3 | 4:22 | 4:16 | +1.9% | 2th | 6:14 |
| Run 4 | 4:12 | 4:16 | -1.7% | 1th | 6:19 |
| Run 5 | 4:23 | 4:17 | +2.1% | 2th | 6:39 |
| Run 6 | 4:26 | 4:11 | +5.8% | 2th | 6:27 |
| Run 7 | 4:27 | 4:11 | +6.0% | 2th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:41 | +4.1% | 5th | 4:19 |
| Sled Push | strength | 1:28 | 1:17 | +13.3% | 4th | 2:11 |
| Sled Pull | strength | 2:40 | 2:32 | +4.6% | 2th | 4:15 |
| Burpee Broad Jump | aerobic | 2:16 | 1:56 | +16.4% | 3th | 3:39 |
| Row | aerobic | 3:51 | 4:00 | -4.0% | 0th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:14 | +13.1% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:30 | 2:22 | +5.6% | 1th | 4:14 |
| Wall Balls | strength | 4:17 | 2:49 | +51.6% | 36th | 4:49 |
| Total Running | running | 28:33 | 28:18 | +0.9% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength