Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.9%
Race avg drop: +32.4%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:43 | -16.0% | 96th | 3:34 |
| Run 2 | 10:23 | 8:23 | +23.9% | 100th | 5:49 |
| Run 3 | 11:30 | 9:09 | +25.7% | 100th | 6:14 |
| Run 4 | 12:34 | 9:22 | +34.0% | 100th | 6:19 |
| Run 5 | 20:34 | 10:03 | +104.6% | 100th | 6:39 |
| Run 6 | 14:32 | 9:50 | +47.7% | 100th | 6:27 |
| Run 7 | 13:51 | 9:46 | +41.8% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Specific weakness: Total Running - 40.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:12 | -6.9% | 94th | 4:19 |
| Sled Push | strength | 2:48 | 3:31 | -20.6% | 90th | 2:11 |
| Sled Pull | strength | 5:29 | 6:42 | -18.3% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 5:23 | 6:05 | -11.6% | 96th | 3:39 |
| Row | aerobic | 6:11 | 5:50 | +6.0% | 100th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:36 | -12.8% | 94th | 1:47 |
| Sandbag Lunges | strength | 7:23 | 6:59 | +5.7% | 100th | 4:14 |
| Wall Balls | strength | 9:12 | 7:49 | +17.6% | 100th | 4:49 |
| Total Running | running | 88:12 | 62:56 | +40.1% | 100th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength