Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
469
Total Time
1:22:12
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:28 | +2.0% | 37th | 5:54 |
| Run 2 | 4:42 | 4:30 | +4.3% | 45th | 4:53 |
| Run 3 | 5:11 | 4:50 | +7.1% | 49th | 5:17 |
| Run 4 | 5:01 | 4:50 | +3.6% | 41th | 5:17 |
| Run 5 | 5:13 | 5:01 | +3.8% | 42th | 5:32 |
| Run 6 | 5:02 | 4:53 | +3.1% | 41th | 5:22 |
| Run 7 | 4:55 | 4:49 | +1.9% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 120.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -1.9% | 23th | 4:35 |
| Sled Push | strength | 2:03 | 2:20 | -12.5% | 13th | 2:39 |
| Sled Pull | strength | 4:46 | 4:41 | +1.6% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:21 | 4:48 | -9.4% | 22th | 5:39 |
| Row | aerobic | 4:28 | 4:42 | -5.1% | 14th | 4:56 |
| Farmers Carry | strength | 4:09 | 1:52 | +120.5% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 4:32 | -3.1% | 29th | 5:14 |
| Wall Balls | strength | 6:56 | 6:47 | +2.1% | 38th | 8:18 |
| Total Running | running | 35:39 | 34:40 | +2.8% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength