Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:48 | +16.3% | 33th | 3:34 |
| Run 2 | 4:55 | 4:46 | +3.0% | 15th | 5:49 |
| Run 3 | 5:15 | 5:02 | +4.2% | 15th | 6:14 |
| Run 4 | 5:38 | 5:04 | +11.2% | 26th | 6:19 |
| Run 5 | 5:39 | 5:12 | +8.5% | 20th | 6:39 |
| Run 6 | 5:28 | 5:04 | +7.8% | 19th | 6:27 |
| Run 7 | 5:39 | 5:04 | +11.4% | 25th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.1% | 14th | 4:19 |
| Sled Push | strength | 1:10 | 1:38 | -29.1% | 0th | 2:11 |
| Sled Pull | strength | 2:44 | 3:12 | -14.8% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:40 | 2:36 | +2.1% | 12th | 3:39 |
| Row | aerobic | 4:13 | 4:18 | -2.0% | 7th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.5% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:05 | +4.6% | 15th | 4:14 |
| Wall Balls | strength | 4:08 | 3:35 | +14.8% | 28th | 4:49 |
| Total Running | running | 35:50 | 33:46 | +6.1% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength