Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +32.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 2:48 | +28.7% | 56th | 3:34 |
| Run 2 | 5:25 | 4:46 | +13.4% | 33th | 5:49 |
| Run 3 | 5:31 | 5:02 | +9.4% | 24th | 6:14 |
| Run 4 | 5:32 | 5:04 | +9.1% | 22th | 6:19 |
| Run 5 | 5:34 | 5:12 | +6.8% | 18th | 6:39 |
| Run 6 | 5:03 | 5:04 | -0.5% | 10th | 6:27 |
| Run 7 | 5:32 | 5:04 | +9.0% | 22th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.0% | 3th | 4:19 |
| Sled Push | strength | 1:36 | 1:38 | -2.8% | 7th | 2:11 |
| Sled Pull | strength | 2:34 | 3:12 | -20.1% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 3:01 | 2:36 | +15.4% | 25th | 3:39 |
| Row | aerobic | 4:12 | 4:18 | -2.4% | 6th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.1% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:05 | +23.4% | 37th | 4:14 |
| Wall Balls | strength | 3:30 | 3:36 | -2.8% | 3th | 4:49 |
| Total Running | running | 36:14 | 33:47 | +7.2% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength