Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:49 | +14.2% | 30th | 3:34 |
| Run 2 | 5:15 | 4:47 | +9.7% | 25th | 5:49 |
| Run 3 | 5:24 | 5:03 | +6.9% | 21th | 6:14 |
| Run 4 | 5:36 | 5:04 | +10.2% | 25th | 6:19 |
| Run 5 | 5:55 | 5:13 | +13.3% | 28th | 6:39 |
| Run 6 | 5:37 | 5:05 | +10.4% | 23th | 6:27 |
| Run 7 | 5:39 | 5:05 | +11.0% | 25th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:56 | -8.3% | 0th | 4:19 |
| Sled Push | strength | 1:37 | 1:39 | -2.1% | 8th | 2:11 |
| Sled Pull | strength | 3:10 | 3:13 | -1.7% | 9th | 4:15 |
| Burpee Broad Jump | aerobic | 2:52 | 2:37 | +9.3% | 18th | 3:39 |
| Row | aerobic | 4:11 | 4:18 | -2.9% | 5th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.3% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:53 | 3:06 | -7.1% | 5th | 4:14 |
| Wall Balls | strength | 3:53 | 3:36 | +7.5% | 16th | 4:49 |
| Total Running | running | 36:39 | 33:52 | +8.2% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength