Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:49 | +15.9% | 33th | 3:34 |
| Run 2 | 5:24 | 4:47 | +12.8% | 32th | 5:49 |
| Run 3 | 5:21 | 5:03 | +5.9% | 19th | 6:14 |
| Run 4 | 5:36 | 5:04 | +10.2% | 25th | 6:19 |
| Run 5 | 5:34 | 5:13 | +6.5% | 18th | 6:39 |
| Run 6 | 5:39 | 5:05 | +11.0% | 24th | 6:27 |
| Run 7 | 5:31 | 5:05 | +8.4% | 21th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.1% | 23th | 4:19 |
| Sled Push | strength | 1:28 | 1:39 | -11.2% | 4th | 2:11 |
| Sled Pull | strength | 4:19 | 3:13 | +34.0% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 2:10 | 2:37 | -17.5% | 2th | 3:39 |
| Row | aerobic | 4:23 | 4:18 | +1.7% | 18th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.9% | 9th | 1:47 |
| Sandbag Lunges | strength | 2:51 | 3:06 | -8.2% | 4th | 4:14 |
| Wall Balls | strength | 3:48 | 3:36 | +5.2% | 12th | 4:49 |
| Total Running | running | 36:21 | 33:52 | +7.3% | 20th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength