Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:49 | +14.0% | 30th | 3:34 |
| Run 2 | 4:59 | 4:47 | +4.0% | 17th | 5:49 |
| Run 3 | 4:57 | 5:03 | -2.1% | 9th | 6:14 |
| Run 4 | 5:13 | 5:05 | +2.5% | 14th | 6:19 |
| Run 5 | 5:53 | 5:13 | +12.5% | 27th | 6:39 |
| Run 6 | 5:14 | 5:05 | +2.7% | 14th | 6:27 |
| Run 7 | 5:18 | 5:05 | +4.0% | 15th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 32th | 4:19 |
| Sled Push | strength | 2:12 | 1:39 | +33.0% | 56th | 2:11 |
| Sled Pull | strength | 3:26 | 3:13 | +6.4% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 2:23 | 2:37 | -9.4% | 5th | 3:39 |
| Row | aerobic | 4:29 | 4:18 | +4.0% | 25th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.1% | 20th | 1:47 |
| Sandbag Lunges | strength | 2:46 | 3:06 | -11.0% | 3th | 4:14 |
| Wall Balls | strength | 4:18 | 3:37 | +18.8% | 38th | 4:49 |
| Total Running | running | 34:47 | 33:55 | +2.5% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength