Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.3%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:49 | -8.5% | 5th | 3:34 |
| Run 2 | 4:25 | 4:47 | -7.9% | 6th | 5:49 |
| Run 3 | 4:41 | 5:03 | -7.5% | 5th | 6:14 |
| Run 4 | 4:47 | 5:05 | -6.1% | 6th | 6:19 |
| Run 5 | 5:01 | 5:14 | -4.2% | 8th | 6:39 |
| Run 6 | 4:47 | 5:05 | -6.2% | 6th | 6:27 |
| Run 7 | 4:54 | 5:06 | -3.9% | 6th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Push - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:56 | +11.0% | 62th | 4:19 |
| Sled Push | strength | 2:21 | 1:39 | +42.0% | 68th | 2:11 |
| Sled Pull | strength | 4:22 | 3:13 | +35.2% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:37 | +1.9% | 12th | 3:39 |
| Row | aerobic | 4:51 | 4:18 | +12.4% | 61th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:27 | +20.9% | 50th | 1:47 |
| Sandbag Lunges | strength | 4:29 | 3:06 | +44.0% | 65th | 4:14 |
| Wall Balls | strength | 5:09 | 3:37 | +42.2% | 69th | 4:49 |
| Total Running | running | 31:10 | 33:56 | -8.2% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength