Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacky Yick
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:49 | +18.6% | 38th | 3:34 |
| Run 2 | 4:53 | 4:47 | +1.8% | 14th | 5:49 |
| Run 3 | 5:10 | 5:03 | +2.1% | 13th | 6:14 |
| Run 4 | 5:17 | 5:05 | +3.7% | 16th | 6:19 |
| Run 5 | 5:18 | 5:14 | +1.2% | 13th | 6:39 |
| Run 6 | 5:09 | 5:05 | +1.0% | 12th | 6:27 |
| Run 7 | 5:23 | 5:06 | +5.5% | 17th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.0% | 23th | 4:19 |
| Sled Push | strength | 1:46 | 1:39 | +6.7% | 17th | 2:11 |
| Sled Pull | strength | 3:38 | 3:13 | +12.5% | 24th | 4:15 |
| Burpee Broad Jump | aerobic | 2:50 | 2:38 | +7.6% | 17th | 3:39 |
| Row | aerobic | 4:25 | 4:18 | +2.4% | 20th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.3% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.6% | 26th | 4:14 |
| Wall Balls | strength | 4:17 | 3:37 | +18.2% | 36th | 4:49 |
| Total Running | running | 34:31 | 33:57 | +1.7% | 13th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength