Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:49 | +16.2% | 34th | 3:34 |
| Run 2 | 5:05 | 4:47 | +6.0% | 20th | 5:49 |
| Run 3 | 5:12 | 5:03 | +2.7% | 14th | 6:14 |
| Run 4 | 5:20 | 5:05 | +4.7% | 16th | 6:19 |
| Run 5 | 5:29 | 5:14 | +4.7% | 17th | 6:39 |
| Run 6 | 5:18 | 5:06 | +3.9% | 15th | 6:27 |
| Run 7 | 5:04 | 5:06 | -0.7% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.7% | 17th | 4:19 |
| Sled Push | strength | 2:01 | 1:39 | +21.7% | 39th | 2:11 |
| Sled Pull | strength | 3:01 | 3:13 | -6.7% | 7th | 4:15 |
| Burpee Broad Jump | aerobic | 3:14 | 2:38 | +22.7% | 35th | 3:39 |
| Row | aerobic | 4:17 | 4:18 | -0.7% | 11th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.0% | 52th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:06 | -4.2% | 6th | 4:14 |
| Wall Balls | strength | 4:05 | 3:37 | +12.6% | 25th | 4:49 |
| Total Running | running | 34:45 | 33:58 | +2.3% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength