Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +31.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 3:34 | +75.6% | 100th | 3:49 |
| Run 2 | 6:57 | 5:51 | +18.7% | 78th | 6:15 |
| Run 3 | 6:01 | 6:06 | -1.4% | 33th | 6:31 |
| Run 4 | 5:52 | 6:11 | -5.3% | 25th | 6:39 |
| Run 5 | 6:29 | 6:26 | +0.8% | 36th | 6:57 |
| Run 6 | 6:12 | 6:18 | -1.8% | 32th | 6:49 |
| Run 7 | 6:10 | 6:21 | -3.0% | 32th | 6:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 33th | 4:35 |
| Sled Push | strength | 2:44 | 2:32 | +7.5% | 52th | 2:50 |
| Sled Pull | strength | 4:52 | 4:35 | +6.0% | 49th | 5:04 |
| Burpee Broad Jump | aerobic | 3:54 | 3:34 | +9.0% | 51th | 3:57 |
| Row | aerobic | 4:51 | 4:52 | -0.5% | 36th | 5:03 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.4% | 58th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 4:15 | -10.7% | 22th | 4:41 |
| Wall Balls | strength | 4:25 | 4:45 | -7.2% | 33th | 5:21 |
| Total Running | running | 43:57 | 41:41 | +5.4% | 47th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength