Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +31.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:34 | -2.4% | 29th | 3:49 |
| Run 2 | 5:51 | 5:51 | -0.1% | 33th | 6:15 |
| Run 3 | 5:54 | 6:06 | -3.3% | 29th | 6:31 |
| Run 4 | 6:08 | 6:11 | -1.0% | 34th | 6:39 |
| Run 5 | 6:14 | 6:26 | -3.2% | 31th | 6:57 |
| Run 6 | 6:08 | 6:19 | -2.9% | 30th | 6:49 |
| Run 7 | 6:14 | 6:21 | -2.0% | 33th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.7% | 42th | 4:35 |
| Sled Push | strength | 3:01 | 2:32 | +18.6% | 66th | 2:50 |
| Sled Pull | strength | 4:00 | 4:35 | -12.9% | 19th | 5:04 |
| Burpee Broad Jump | aerobic | 5:02 | 3:34 | +40.7% | 88th | 3:57 |
| Row | aerobic | 5:03 | 4:52 | +3.6% | 51th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.9% | 67th | 2:01 |
| Sandbag Lunges | strength | 4:22 | 4:15 | +2.6% | 42th | 4:41 |
| Wall Balls | strength | 7:08 | 4:45 | +49.9% | 88th | 5:21 |
| Total Running | running | 39:58 | 41:42 | -4.2% | 27th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength