Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:35 | -1.9% | 31th | 3:49 |
| Run 2 | 6:28 | 5:52 | +9.9% | 60th | 6:15 |
| Run 3 | 6:26 | 6:07 | +5.0% | 48th | 6:31 |
| Run 4 | 7:03 | 6:13 | +13.3% | 65th | 6:39 |
| Run 5 | 6:54 | 6:28 | +6.7% | 50th | 6:57 |
| Run 6 | 6:43 | 6:20 | +5.8% | 51th | 6:49 |
| Run 7 | 6:28 | 6:23 | +1.1% | 39th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:26 | -8.5% | 8th | 4:35 |
| Sled Push | strength | 3:21 | 2:33 | +30.8% | 78th | 2:50 |
| Sled Pull | strength | 3:46 | 4:37 | -18.5% | 14th | 5:04 |
| Burpee Broad Jump | aerobic | 3:57 | 3:36 | +9.7% | 54th | 3:57 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 37th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.3% | 53th | 2:01 |
| Sandbag Lunges | strength | 3:59 | 4:16 | -7.0% | 26th | 4:41 |
| Wall Balls | strength | 4:19 | 4:47 | -10.0% | 29th | 5:21 |
| Total Running | running | 43:33 | 41:54 | +3.9% | 45th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength