Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +31.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:35 | -4.8% | 25th | 3:49 |
| Run 2 | 5:35 | 5:53 | -5.2% | 27th | 6:15 |
| Run 3 | 5:48 | 6:08 | -5.5% | 25th | 6:31 |
| Run 4 | 6:06 | 6:13 | -2.1% | 32th | 6:39 |
| Run 5 | 6:33 | 6:28 | +1.1% | 37th | 6:57 |
| Run 6 | 6:23 | 6:21 | +0.5% | 39th | 6:49 |
| Run 7 | 6:17 | 6:24 | -1.8% | 34th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 63th | 4:35 |
| Sled Push | strength | 3:13 | 2:33 | +25.4% | 73th | 2:50 |
| Sled Pull | strength | 4:53 | 4:37 | +5.5% | 50th | 5:04 |
| Burpee Broad Jump | aerobic | 3:49 | 3:36 | +5.8% | 48th | 3:57 |
| Row | aerobic | 5:22 | 4:53 | +9.7% | 74th | 5:03 |
| Farmers Carry | strength | 2:37 | 1:53 | +37.9% | 97th | 2:01 |
| Sandbag Lunges | strength | 4:28 | 4:17 | +4.2% | 47th | 4:41 |
| Wall Balls | strength | 5:01 | 4:48 | +4.4% | 52th | 5:21 |
| Total Running | running | 40:07 | 41:57 | -4.4% | 28th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength