Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +31.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:35 | +1.7% | 40th | 3:49 |
| Run 2 | 6:04 | 5:53 | +3.0% | 40th | 6:15 |
| Run 3 | 6:03 | 6:08 | -1.4% | 35th | 6:31 |
| Run 4 | 6:15 | 6:13 | +0.3% | 40th | 6:39 |
| Run 5 | 6:17 | 6:28 | -3.0% | 32th | 6:57 |
| Run 6 | 6:12 | 6:21 | -2.5% | 32th | 6:49 |
| Run 7 | 6:02 | 6:24 | -5.8% | 28th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.1% | 68th | 4:35 |
| Sled Push | strength | 2:39 | 2:34 | +3.2% | 45th | 2:50 |
| Sled Pull | strength | 4:20 | 4:37 | -6.5% | 26th | 5:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:36 | +9.0% | 52th | 3:57 |
| Row | aerobic | 5:12 | 4:53 | +6.3% | 63th | 5:03 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.4% | 78th | 2:01 |
| Sandbag Lunges | strength | 4:41 | 4:17 | +9.1% | 54th | 4:41 |
| Wall Balls | strength | 6:28 | 4:48 | +34.5% | 78th | 5:21 |
| Total Running | running | 40:32 | 41:58 | -3.4% | 29th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength