Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:35 | +16.5% | 76th | 3:49 |
| Run 2 | 6:40 | 5:53 | +13.1% | 70th | 6:15 |
| Run 3 | 6:27 | 6:08 | +5.0% | 49th | 6:31 |
| Run 4 | 6:38 | 6:14 | +6.4% | 54th | 6:39 |
| Run 5 | 6:53 | 6:29 | +6.2% | 49th | 6:57 |
| Run 6 | 6:44 | 6:21 | +5.8% | 51th | 6:49 |
| Run 7 | 6:44 | 6:24 | +5.1% | 51th | 6:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 53th | 4:35 |
| Sled Push | strength | 3:25 | 2:34 | +32.9% | 79th | 2:50 |
| Sled Pull | strength | 4:23 | 4:38 | -5.4% | 28th | 5:04 |
| Burpee Broad Jump | aerobic | 3:26 | 3:36 | -4.9% | 33th | 3:57 |
| Row | aerobic | 4:32 | 4:53 | -7.4% | 13th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.8% | 42th | 2:01 |
| Sandbag Lunges | strength | 4:16 | 4:17 | -0.6% | 37th | 4:41 |
| Wall Balls | strength | 4:29 | 4:48 | -6.9% | 35th | 5:21 |
| Total Running | running | 44:17 | 42:00 | +5.4% | 50th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength