Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +31.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:35 | +8.0% | 55th | 3:49 |
| Run 2 | 6:42 | 5:53 | +13.6% | 71th | 6:15 |
| Run 3 | 6:29 | 6:08 | +5.5% | 52th | 6:31 |
| Run 4 | 6:31 | 6:14 | +4.4% | 50th | 6:39 |
| Run 5 | 6:21 | 6:29 | -2.2% | 34th | 6:57 |
| Run 6 | 6:37 | 6:22 | +3.9% | 46th | 6:49 |
| Run 7 | 6:41 | 6:24 | +4.2% | 50th | 6:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.4% | 42th | 4:35 |
| Sled Push | strength | 2:34 | 2:34 | -0.3% | 40th | 2:50 |
| Sled Pull | strength | 5:33 | 4:38 | +19.6% | 68th | 5:04 |
| Burpee Broad Jump | aerobic | 3:54 | 3:36 | +7.8% | 51th | 3:57 |
| Row | aerobic | 4:33 | 4:53 | -7.1% | 14th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:54 | -17.6% | 7th | 2:01 |
| Sandbag Lunges | strength | 4:31 | 4:17 | +5.1% | 48th | 4:41 |
| Wall Balls | strength | 4:35 | 4:49 | -4.9% | 39th | 5:21 |
| Total Running | running | 43:14 | 42:02 | +2.8% | 42th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength