Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:45 | +2.6% | 7th | 3:49 |
| Run 2 | 4:45 | 4:34 | +3.8% | 6th | 6:15 |
| Run 3 | 4:55 | 4:46 | +3.1% | 6th | 6:31 |
| Run 4 | 4:53 | 4:44 | +2.9% | 6th | 6:39 |
| Run 5 | 5:01 | 4:45 | +5.5% | 6th | 6:57 |
| Run 6 | 4:58 | 4:42 | +5.5% | 5th | 6:49 |
| Run 7 | 5:05 | 4:37 | +9.7% | 6th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.2% | 5th | 4:35 |
| Sled Push | strength | 1:58 | 1:37 | +21.2% | 8th | 2:50 |
| Sled Pull | strength | 3:09 | 3:03 | +2.9% | 3th | 5:04 |
| Burpee Broad Jump | aerobic | 2:15 | 2:21 | -4.6% | 1th | 3:57 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 6th | 5:03 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.8% | 14th | 2:01 |
| Sandbag Lunges | strength | 2:47 | 2:53 | -3.5% | 1th | 4:41 |
| Wall Balls | strength | 3:51 | 2:50 | +35.2% | 12th | 5:21 |
| Total Running | running | 32:27 | 31:10 | +4.1% | 6th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength