Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:36 | +14.8% | 71th | 3:49 |
| Run 2 | 6:03 | 5:54 | +2.4% | 40th | 6:15 |
| Run 3 | 6:26 | 6:09 | +4.5% | 48th | 6:31 |
| Run 4 | 6:45 | 6:15 | +7.9% | 57th | 6:39 |
| Run 5 | 7:03 | 6:30 | +8.4% | 57th | 6:57 |
| Run 6 | 6:29 | 6:22 | +1.6% | 42th | 6:49 |
| Run 7 | 6:37 | 6:25 | +2.9% | 46th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.7% | 57th | 4:35 |
| Sled Push | strength | 3:00 | 2:34 | +16.2% | 64th | 2:50 |
| Sled Pull | strength | 4:51 | 4:39 | +4.2% | 47th | 5:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:37 | -7.2% | 29th | 3:57 |
| Row | aerobic | 5:14 | 4:54 | +6.8% | 65th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.9% | 67th | 2:01 |
| Sandbag Lunges | strength | 4:07 | 4:18 | -4.5% | 32th | 4:41 |
| Wall Balls | strength | 4:19 | 4:50 | -10.7% | 29th | 5:21 |
| Total Running | running | 43:31 | 42:07 | +3.3% | 45th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength