Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:36 | +8.6% | 58th | 3:49 |
| Run 2 | 6:07 | 5:55 | +3.4% | 43th | 6:15 |
| Run 3 | 6:25 | 6:10 | +4.0% | 47th | 6:31 |
| Run 4 | 6:22 | 6:15 | +1.6% | 42th | 6:39 |
| Run 5 | 6:31 | 6:31 | -0.0% | 37th | 6:57 |
| Run 6 | 6:32 | 6:23 | +2.2% | 43th | 6:49 |
| Run 7 | 6:42 | 6:26 | +4.0% | 50th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:27 | +12.9% | 88th | 4:35 |
| Sled Push | strength | 3:02 | 2:35 | +17.2% | 66th | 2:50 |
| Sled Pull | strength | 5:09 | 4:39 | +10.4% | 58th | 5:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:38 | -10.2% | 25th | 3:57 |
| Row | aerobic | 5:05 | 4:54 | +3.6% | 54th | 5:03 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.3% | 72th | 2:01 |
| Sandbag Lunges | strength | 4:04 | 4:19 | -5.9% | 30th | 4:41 |
| Wall Balls | strength | 3:56 | 4:51 | -18.9% | 17th | 5:21 |
| Total Running | running | 42:34 | 42:12 | +0.8% | 38th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength