Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
115
Total Time
1:30:19
Overall Percentile
41.4
Lower is faster
Athlete
Tsz Wong

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +31.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:36 +13.9% 71th 3:49
Run 2 6:35 5:55 +11.0% 66th 6:15
Run 3 6:47 6:10 +9.8% 62th 6:31
Run 4 7:02 6:16 +12.0% 64th 6:39
Run 5 7:16 6:31 +11.2% 63th 6:57
Run 6 7:17 6:24 +13.6% 67th 6:49
Run 7 7:30 6:27 +16.1% 71th 6:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:27 +0.1% 42th 4:35
Sled Push strength 2:23 2:35 -8.2% 32th 2:50
Sled Pull strength 4:53 4:40 +4.3% 50th 5:04
Burpee Broad Jump aerobic 2:55 3:38 -20.0% 14th 3:57
Row aerobic 4:43 4:54 -4.0% 26th 5:03
Farmers Carry strength 1:46 1:54 -7.6% 27th 2:01
Sandbag Lunges strength 3:27 4:20 -20.4% 12th 4:41
Wall Balls strength 4:13 4:52 -13.4% 25th 5:21
Total Running running 46:34 42:18 +10.1% 59th 45:01

How to Read This Analysis