Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.1%
Race avg drop: +31.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:37 | +0.2% | 39th | 3:49 |
| Run 2 | 5:50 | 5:57 | -2.0% | 33th | 6:15 |
| Run 3 | 6:33 | 6:12 | +5.6% | 55th | 6:31 |
| Run 4 | 6:57 | 6:18 | +10.3% | 62th | 6:39 |
| Run 5 | 7:30 | 6:33 | +14.4% | 70th | 6:57 |
| Run 6 | 7:01 | 6:25 | +9.1% | 61th | 6:49 |
| Run 7 | 6:43 | 6:29 | +3.6% | 51th | 6:54 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.1% | 42th | 4:35 |
| Sled Push | strength | 2:38 | 2:36 | +0.8% | 44th | 2:50 |
| Sled Pull | strength | 4:52 | 4:42 | +3.5% | 49th | 5:04 |
| Burpee Broad Jump | aerobic | 4:09 | 3:39 | +13.2% | 61th | 3:57 |
| Row | aerobic | 4:45 | 4:55 | -3.5% | 28th | 5:03 |
| Farmers Carry | strength | 1:30 | 1:55 | -21.8% | 3th | 2:01 |
| Sandbag Lunges | strength | 5:04 | 4:21 | +16.3% | 67th | 4:41 |
| Wall Balls | strength | 4:06 | 4:53 | -16.3% | 21th | 5:21 |
| Total Running | running | 44:12 | 42:28 | +4.1% | 50th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength