Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +31.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:38 | +50.6% | 99th | 3:49 |
| Run 2 | 5:12 | 5:58 | -12.9% | 13th | 6:15 |
| Run 3 | 5:22 | 6:13 | -13.8% | 13th | 6:31 |
| Run 4 | 5:19 | 6:19 | -15.9% | 11th | 6:39 |
| Run 5 | 5:50 | 6:35 | -11.4% | 22th | 6:57 |
| Run 6 | 5:43 | 6:27 | -11.5% | 21th | 6:49 |
| Run 7 | 5:33 | 6:30 | -14.8% | 16th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 81.5% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 60th | 4:35 |
| Sled Push | strength | 4:46 | 2:37 | +81.5% | 100th | 2:50 |
| Sled Pull | strength | 6:03 | 4:43 | +27.9% | 80th | 5:04 |
| Burpee Broad Jump | aerobic | 4:13 | 3:41 | +14.4% | 63th | 3:57 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 60th | 5:03 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.5% | 70th | 2:01 |
| Sandbag Lunges | strength | 4:01 | 4:22 | -8.3% | 27th | 4:41 |
| Wall Balls | strength | 5:41 | 4:55 | +15.3% | 67th | 5:21 |
| Total Running | running | 38:28 | 42:38 | -9.8% | 23th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength