Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:38 | +13.0% | 71th | 3:49 |
| Run 2 | 6:22 | 5:58 | +6.5% | 55th | 6:15 |
| Run 3 | 6:46 | 6:13 | +8.7% | 62th | 6:31 |
| Run 4 | 6:49 | 6:19 | +7.7% | 58th | 6:39 |
| Run 5 | 6:53 | 6:35 | +4.4% | 49th | 6:57 |
| Run 6 | 6:47 | 6:27 | +4.9% | 53th | 6:49 |
| Run 7 | 6:37 | 6:31 | +1.5% | 46th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 46th | 4:35 |
| Sled Push | strength | 2:21 | 2:37 | -10.6% | 30th | 2:50 |
| Sled Pull | strength | 4:39 | 4:44 | -1.8% | 40th | 5:04 |
| Burpee Broad Jump | aerobic | 4:25 | 3:41 | +19.6% | 70th | 3:57 |
| Row | aerobic | 4:55 | 4:55 | -0.3% | 42th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.6% | 67th | 2:01 |
| Sandbag Lunges | strength | 5:25 | 4:23 | +23.6% | 78th | 4:41 |
| Wall Balls | strength | 4:56 | 4:56 | -0.1% | 49th | 5:21 |
| Total Running | running | 44:21 | 42:41 | +3.9% | 51th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength