Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Jung
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.7%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:48 | +0.7% | 7th | 3:49 |
| Run 2 | 4:24 | 4:39 | -5.6% | 2th | 6:15 |
| Run 3 | 4:45 | 4:51 | -2.2% | 3th | 6:31 |
| Run 4 | 4:44 | 4:50 | -2.2% | 3th | 6:39 |
| Run 5 | 5:06 | 4:52 | +4.7% | 6th | 6:57 |
| Run 6 | 4:54 | 4:49 | +1.7% | 3th | 6:49 |
| Run 7 | 4:55 | 4:44 | +3.5% | 4th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 6th | 4:35 |
| Sled Push | strength | 1:57 | 1:41 | +15.7% | 7th | 2:50 |
| Sled Pull | strength | 3:41 | 3:09 | +16.4% | 11th | 5:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:26 | +19.5% | 14th | 3:57 |
| Row | aerobic | 4:25 | 4:19 | +2.2% | 8th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:29 | +44.2% | 67th | 2:01 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +6.9% | 6th | 4:41 |
| Wall Balls | strength | 3:33 | 2:58 | +19.3% | 3th | 5:21 |
| Total Running | running | 31:38 | 31:52 | -0.8% | 4th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength