Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.1%
Race avg drop: +31.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:38 | -11.8% | 17th | 3:49 |
| Run 2 | 5:19 | 5:58 | -11.1% | 18th | 6:15 |
| Run 3 | 5:38 | 6:13 | -9.6% | 20th | 6:31 |
| Run 4 | 5:48 | 6:19 | -8.4% | 24th | 6:39 |
| Run 5 | 6:22 | 6:35 | -3.5% | 35th | 6:57 |
| Run 6 | 6:18 | 6:28 | -2.6% | 37th | 6:49 |
| Run 7 | 6:56 | 6:31 | +6.3% | 57th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 115.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.6% | 51th | 4:35 |
| Sled Push | strength | 2:41 | 2:37 | +2.0% | 49th | 2:50 |
| Sled Pull | strength | 4:15 | 4:44 | -10.3% | 23th | 5:04 |
| Burpee Broad Jump | aerobic | 4:05 | 3:41 | +10.6% | 59th | 3:57 |
| Row | aerobic | 4:54 | 4:55 | -0.7% | 40th | 5:03 |
| Farmers Carry | strength | 4:09 | 1:55 | +115.3% | 100th | 2:01 |
| Sandbag Lunges | strength | 4:55 | 4:23 | +12.1% | 61th | 4:41 |
| Wall Balls | strength | 4:31 | 4:56 | -8.6% | 37th | 5:21 |
| Total Running | running | 39:34 | 42:42 | -7.3% | 26th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength